A work break timer with energizing Routines to Increase Productivity and Improve Your Health. Rely on Self-Discipline No More. Automate Your Breaks. Rescue Your Health. Move! for Mac helps you get healthy at your desk. Move! is a Mac application which will change the way you work and live. Improve your overall health and fitness by breaking with the bad habit of prolonged sitting. Only standing up from your desk regularly will make you feel good after intense work. Move! will make you do that.