Keeping a journal has been scientifically proven to reduce stress, improve your mood and increase your overall levels of happiness, amongst a host of other benefits. And this is especially true when you handwrite your entries due to the increase in reflective thinking, making this one of the key main benefits of the Pencil Journal app. Furthermore, to get the most out of journaling it's best to make it a habit that you can stick to - ideally every day - even if only for a short duration each time. However, we never want you to feel like you have nothing to write about, which is why the app includes 50+ journal prompts and 100+ motivational quotes to get you inspired and ready to start writing. That way, whether you have just 2 minutes - or 20 - you will always be able to put pen to pad and start reaping the benefits that journaling has to offer.