According to a research the chance of myopia increases if a person’s screen time is greater than 2 hr (in children) to 7 hr per week. This can be reduced by taking small breaks during screen time which helps our ciliary muscles to relax. www.ihasco.co.uk suggests that short, frequent breaks are better than less frequent longer breaks, so a 5-10 minute break after 50-60 minutes is better than a 20 minute break every 3 hours. HOW ? Protects From Screen Time Whenever you plan to work ,study or play on your computer you can just start Screetime ,set the time interval( < 6 hr) and start your task and it will remind you to stop for a very short break. Makes You Productive Do you know about the Pomodoro Technique? It’s a way to do a task in such that our focus remains the same throughout the work duration ,something that is very important to be efficient. After completion of 4 intervals Screetime reminds the user to take a longer break. Keep Records Screetime also keeps a record of the your screen time per week and warns you when it exceed the limit .This helps you to track your screen time and be safe before it’s too late. If you want more out of Screetime app , its time to try Screetime Plus. More Features:( including bug fixes and Screetime features) -Get more specific modes -Get a assistant that makes it easy to be used. -Cleaner interface then before -Layout improved, reset the window and place it anywhere on the desktop -Use to know more!