Building new habits is hard, let Formed makes it easy by letting you set a target by which your habit will become second nature (that's the carrot) and offering you the option to make a commitment to your friends, who will get notified in case you fail (that's the stick). -Build good habits You can use Formed to track any habit you want, whether it's 3 times daily, once weekly, or monthly, whether it's a fitness or health habit, personal habit, or something related to studying or work, you can track it all here. -Break bad habits Breaking bad habits is also supported, simply set the habit you'd like to avoid and track the time you've gone without doing it. -Targets Knowing when your habit will be formed can be a powerful motivator and this app makes it easy to set a target and track your progress.

Commit to your habits With Formed, you can enable a feature that will email your friends in case you fail to stick to your habits

-Community Everything is better when you're not alone, so in Formed you'll find tips and help from others on the same journey as you. -Customization Formed supports dark mode, a wide variety of icons and several other options to make the app truly yours.

Privacy Formed is designed with privacy in mind and your data is encrypted and 100% private

Are you ready to start building better habits? Formed is a universal app available on iOS, iPadOS, and macOS You can choose to unlock just this app or all 5 Solid Apps