发现各种软件替代方案，找到更适合您的选择
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人们每天花费惊人的8个小时沉迷于智能手机，大多沉溺于无尽的社交媒体流中。我们的手机已经掌控了我们的生活，将我们更深地拖入数字深渊，使我们的屏幕使用时间不断攀升。
提供 78 个替代方案
How We Feel is a free, science-backed app designed to help users understand and navigate their emotions, providing strategies for emotional regulation, and enabling health trends tracking through HealthKit to identify patterns over time.
StayFree 是一款自我管理、提升效率以及控制手机成瘾的应用程序，可帮助您查看在智能手机上花费的时间，并通过限制应用程序的使用来帮助您集中注意力。您可以为各类应用程序设置使用时长限制，并在超过这些限制时收到提醒……
QuestPhone 是一款开源的安卓生产力工具，通过游戏化体验来帮助用户调节应用程序使用，从而减少屏幕成瘾。该应用会屏蔽干扰性应用程序，只有在用户完成所有工作后才会解锁这些应用。
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Stamplo 是专为7至14岁儿童设计的安全、家长认可的笔友平台。该平台在英国开发，并已在英国信息专员办公室（ICO）注册，结合了端对端加密与“双人审核”机制，确保每封信件和图片在发送前均经过两位家长的审核与批准。
WeatherMind helps you understand the impact of weather on your health. With personalized weather forecasts, self-assessments, and journaling, our app helps you take control of your well-being.
Shmoody: Mood & Habit Tracker is a self-care app that provides actionable tools and community support for managing depression, anxiety, and mood fluctuations, with a focus on building positive habits over time.
A simple, flexible and private diary with mood tracking, memories and photos. Can be used for guided reflections, including gratitude and stoic practices.
This all-in-one app helps you track, analyze, and improve your emotional well-being while building healthier habits.
软件
Emooter is a science-based virtual guide for improving mental well-being at work. It offers personal feedback and job crafting ideas for individuals and reliable well-being tracking for teams.
筛选条件
排序方式
人们每天花费惊人的8个小时沉迷于智能手机，大多沉溺于无尽的社交媒体流中。我们的手机已经掌控了我们的生活，将我们更深地拖入数字深渊，使我们的屏幕使用时间不断攀升。
提供 78 个替代方案
How We Feel is a free, science-backed app designed to help users understand and navigate their emotions, providing strategies for emotional regulation, and enabling health trends tracking through HealthKit to identify patterns over time.
StayFree 是一款自我管理、提升效率以及控制手机成瘾的应用程序，可帮助您查看在智能手机上花费的时间，并通过限制应用程序的使用来帮助您集中注意力。您可以为各类应用程序设置使用时长限制，并在超过这些限制时收到提醒……
QuestPhone 是一款开源的安卓生产力工具，通过游戏化体验来帮助用户调节应用程序使用，从而减少屏幕成瘾。该应用会屏蔽干扰性应用程序，只有在用户完成所有工作后才会解锁这些应用。
软件
Stamplo 是专为7至14岁儿童设计的安全、家长认可的笔友平台。该平台在英国开发，并已在英国信息专员办公室（ICO）注册，结合了端对端加密与“双人审核”机制，确保每封信件和图片在发送前均经过两位家长的审核与批准。
WeatherMind helps you understand the impact of weather on your health. With personalized weather forecasts, self-assessments, and journaling, our app helps you take control of your well-being.
Shmoody: Mood & Habit Tracker is a self-care app that provides actionable tools and community support for managing depression, anxiety, and mood fluctuations, with a focus on building positive habits over time.
A simple, flexible and private diary with mood tracking, memories and photos. Can be used for guided reflections, including gratitude and stoic practices.
This all-in-one app helps you track, analyze, and improve your emotional well-being while building healthier habits.
软件
Emooter is a science-based virtual guide for improving mental well-being at work. It offers personal feedback and job crafting ideas for individuals and reliable well-being tracking for teams.