A Workout a Day is a workout routine newsletter aimed at making it easy and simple to work out. Features

Customizable workout splits, workout intensity, and rest days.

Exercises are chosen based on what equipment you have access to — no pullups if you don't have a pullup bar or gymnastic rings.

Exercises can be progressed or regressed to provide easier or harder variations of each exercise. This ensures a consistent difficulty curve, so you don't work handstand pushups before pike pushups.

Exercises can be ignored, no more unwanted burpees!

Exercises can be set to refresh after a day or several months, depending on your preferred exercise variety.

Keeps track of how much weight you are able to lift with each exercise.

Built-in deload weeks that automatically adjust your workout to reduce the strain placed upon your muscles that week.

Specify a sport to focus on and get a workout geared more for that sport.

Workouts can be set to exclude a certain muscle group in the event of an injury, additional rehab exercises will be provided for that muscle group.

Helpful fitness and wellbeing tips are provided at the end of each workout.

Optional mobility and stretching emails for days off strength training.