OffScreen monitors phone usage and focus with features such as:

Daily screen time tracking Screen time goal setting Sleep data reading from Health app Data display on chosen watch face OFF Time feature for disabling social apps Focus Mode with Pomodoro, countdown, and time accumulation Lock screen and flip screen support Live activity and StandBy support App whitelisting during focus sessions Focus session tagging Pause function during focus mode Focus feature on watch Data visualization and sharing Week/month/year data view Share card feature Digital detox challenges Sleep time and focus time sync on Apple HealthKit.