Ohms is here to help you make sense of both your mental and physical health. Whether you’re tracking sleep, exercise, or HRV, or reflecting on your workday, mindfulness practice, or late-night snacking habits, Ohms reveals the connections between your actions and your well-being. It’s about uncovering the insights that matter so you can make meaningful changes in your life. Developed with Dr. Bobak Mosadegh, Director at Weill Cornell Medicine, Ohms blends physiological and psychological data to offer insights and recommendations that are truly personal. Your unique Body and Mind Scores help you see where you stand and where you can improve. Just connect Ohms to Apple Health, and it integrates effortlessly with your existing devices—whether it’s your phone, Apple Watch, Fitbit, or Oura. Ohms is secure, beautifully designed, and powerful. It’s a tool to help you make sense of your health data and take control of your well-being. WHAT DOES OHMS OFFER? BODY SCORES. Your Body Score provides a clear picture of your physical health by analyzing key metrics like Heart Rate Variability, Sleep, and Exercise. It helps you identify patterns in your physical metrics and reveals personalized insights into how these activities affect your emotional well-being. MIND SCORES. Your Mind Score reflects your emotional well-being by considering what matters most to you—relationships, work, hobbies, or anything else. It’s a snapshot designed to help you find the impacts of your activities. CHECK-INS. Check-ins power the intelligence, allowing you to track your moods and activities, connecting the dots between what you do and how you feel. RECOMMENDATIONS. Ohms uncovers connections between your daily activities and moods, showing you what lifts you up and what brings you down, empowering you to make informed choices and act on the things that meaningfully impact you. BREATHWORK. Ohms offers personalized breathwork sessions tailored to your unique physiology using your iPhone’s sensors. Whether you’re managing anxiety, prepping for a workout, or winding down before bed, these sessions are optimized to help you find balance in your day-to-day life. PRIVACY AND SECURITY We do not sell, share, or otherwise exploit your data. At Ohms, we believe in transparency and user focused privacy. Our goal is to keep as much of your data on your phone as possible. Data are stored in the app's private directories and are not accessible by any other apps or processes. For any data that we need process to enable app features, we do so via secure and encrypted channels. We are California Consumer Privacy Act of 2018 (CCPA) compliant. Data are entirely under your control at all times so you are always free to contact us to wipe your data. Read our full Terms & Conditions and Privacy Policy: Terms & Conditions: Terms and Conditions Privacy Policy: Privacy Report Issues: Contact